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How much BDR should I take, and when?Updated 20 days ago

BDR uses flexible dosing — anywhere from 1 to 6 capsules per day, so you can scale to your symptoms. Start with one capsule for mild symptoms. Two capsules deliver a clinically studied dose of peppermint oil, and four bring both the peppermint oil and the probiotic to full clinical trial dose ranges. Because dosing is flexible, BDR works both as a daily routine and as something to reach for on bad gut days, after travel, or when a meal doesn't sit right.

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