Can I take RCE with a GLP-1?Updated 2 hours ago
Yes — RCE was designed to alleviate the digestive side effects that often come with GLP-1 medications, like constipation, bloating, and nausea. It works through three mechanisms at once: magnesium oxide softens stool, GinFort (concentrated ginger extract) supports gut motility and eases bloating and nausea, and Plenibiotic (a postbiotic) supports your microbiome and the pathways tied to healthy, regular movement.
If you're on a GLP-1, the recommended approach is a little different from the standard bedtime dose. Take 1 capsule 20 to 30 minutes before meals, starting with your largest meal of the day, and build up to 2 to 3 meals per day as needed. The maximum is 4 capsules daily. We'd also encourage you to check in with your prescribing physician, since they can give you the best guidance for your situation.