About RCE
What is RCE?
RCE (Regularity & Constipation Ease) is a gastroenterologist-formulated daily constipation relief formula designed to relieve occasional constipation, support bowel regularity, and promote digestive comfort. It addresses three distinct mechanisms at
Can you take RCE and DMN together?
RCE and DMN are designed to work together as a complementary pair. In fact, we recommend taking both for the most complete gut health support. If constipation is your primary concern, start with RCE first. RCE works to get things moving. Once you're
How is RCE different from a laxative?
Laxatives work on one mechanism. RCE works on three: osmotic relief (430 mg MgO softens stool), gut motility (200 mg GinFort® eases bloating and nausea), and microbiome restoration (50 mg Plenibiotic™ restores the gut environment regularity depends o
Can I take RCE with my current magnesium supplement?
RCE is designed specifically for gut support, to promote regularity and gut microbiome health and promote healthy bowel movements. There are some other magnesium supplements -- oxide, citrate, sulfate -- that may also be used for bowel effects. What
How do I take RCE? Can I adjust the dose?
Start with 2 capsules at bedtime with a full glass of water. You can increase by 1 capsule after 4 days, up to a maximum of 4 daily. If using 4 capsules for more than 7 days, consult your healthcare provider. Many people find they can taper their RCE
Can I take RCE if I am pregnant or breastfeeding?
We are not able to give medical advice on use during pregnancy or breastfeeding. We recommend sharing the full ingredient list with your healthcare provider, who can advise based on your individual situation.
How quickly will I see results with RCE?
This varies from person to person, but here is the general picture of how RCE works over time. GinFort activates within the first hour. Magnesium oxide works overnight, so many people notice a shift by morning. By Day 7, all three mechanisms are work
What is the postbiotic in RCE?
Plenibiotic™ is a postbiotic — heat-killed L. casei 327. Unlike a probiotic, it works with the bacteria already in your gut: shifting the balance toward beneficial strains and supporting serotonin signals that regulate bowel rhythm. Measurable shift
Is RCE habit-forming?
No. RCE is non-habit-forming and stimulant-free. Unlike stimulant laxatives that force a response, RCE works with your body's natural mechanisms — osmotically, through motility signals, and by restoring the microbiome environment healthy bowel functi
Can I take RCE with a GLP-1?
Yes — RCE was designed to alleviate the digestive side effects that often come with GLP-1 medications, like constipation, bloating, and nausea. It works through three mechanisms at once: magnesium oxide softens stool, GinFort (concentrated ginger ext
Which 38TERA product is best for constipation?
If constipation, sluggish bowels, or the bloating and nausea that come with them are your main concern, RCE (Regularity & Constipation Ease) is the product designed for that. RCE is a gastroenterologist-formulated capsule that supports bowel regulari
The bedtime glass of water causes me discomfort — are there other ways to take RCE??
We generally recommend taking RCE with a glass of water. However, you can still maintain hydration throughout the day and take RCE with less water at bedtime, or take it earlier, such as around dinner time. For questions related to your specific heal
I can't swallow pills — can I open the RCE capsules and mix them into applesauce?
Yes, you can absolutely open the RCE capsules and mix the contents into applesauce if swallowing isn't comfortable. One thing to be aware of: the powder inside has a noticeable ginger flavor, so the applesauce may take on a bit of that taste.