How to Use RCE™
How do I take RCE™ for daily constipation relief?
RCE™ is built for daily use. The goal isn't a single dramatic result — it's finding the dose that keeps you comfortable and regular, then staying consistent. Step 1 — Start with 2 capsules at bedtime.Take 2 capsules at bedtime with a full glass of wa
How should I take RCE™ if I'm on a GLP-1?
GLP-1 medications slow digestion — that's how they work. RCE™ is designed to support you through that, and the right starting point depends on whether you're currently using a laxative. First, which describes you?. Not currently taking a laxative → f
Using RCE™ to Reduce Your Reliance on Laxatives — With Your Healthcare Provider
Many people end up taking a stimulant laxative every day because it's the only thing that reliably works. It does — but most would rather not depend on it long-term, and many worry about becoming reliant on it. If that's you, RCE™ can be the suppleme
How should I take RCE™ to stay regular?
Getting regular and staying regular call for slightly different things. Once your rhythm has settled, the work shifts from adjusting to maintaining. Find your lowest effective dose — then hold it.Once you're consistently comfortable, you may not need
Can you take RCE and DMN together?
RCE and DMN are designed to work together as a complementary pair. In fact, we recommend taking both for the most complete gut health support. If constipation is your primary concern, start with RCE first. RCE works to get things moving. Once you're
I can't swallow pills — can I open the RCE capsules and mix them into applesauce?
Yes, you can absolutely open the RCE capsules and mix the contents into applesauce if swallowing isn't comfortable. One thing to be aware of: the powder inside has a noticeable ginger flavor, so the applesauce may take on a bit of that taste.