Can you take RCE and DMN together?Updated 15 minutes ago
RCE and DMN are designed to work together as a complementary pair. In fact, we recommend taking both for the most complete gut health support.
If constipation is your primary concern, start with RCE first. RCE works to get things moving. Once you're feeling more regular, you can layer DMN in on top.
Why the order matters: DMN is a powerful microbiome-nourishing formula, but it isn't designed as a constipation treatment on its own. Starting DMN while still constipated is often what leads to that bloated feeling some customers describe — so resolving constipation first with RCE sets DMN up to do its best work.
The long game: Many people find they can taper their RCE dose over time as their microbiome rebalances — starting at 2–3 capsules before bed, then dropping to 1, and in some cases discontinuing altogether. RCE is flexible by design, so you can adjust to what your body needs.
You can read more about RCE and how it works here on our website.