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DMN & your health

Are there any negative side effects of DMN?

DMN is a supplement activated by the gut microbiome, and therefore can cause gas and bloating symptoms in some cases as your body adjusts to taking it. It is Certified Low FODMAP, meaning that it was formulated to cause less gut symptoms than other p

Do I continue taking my regular vitamins with DMN?

The answer to questions of this variety depends heavily on what you're taking, why you're taking it, and your specific health history. For this reason, it is best to review these choices with your healthcare provider to insure that you are making a f

Will DMN help with constipation?

Will DMN help with IBS?

DMN has not been studied specifically within the context of irritable bowel syndrome, but other research indicates that fiber supplements are beneficial in the treatment of IBS (PMID: 25070054). People with IBS may benefit from reduced gut symptoms,

Is DMN safe for people with inflammatory bowel diseases (IBD) like Crohn's disease or ulcerative colitis?

DMN has not been studied specifically within the context of inflammatory bowel diseases such as Crohn's disease or ulcerative colitis. That said, there is evidence (PMID: 33167889) that resistant starch may provide clinical benefit in IBD. DMN may he

Can you take DMN if you have hydrogen- or methane-dominant SIBO?

DMN has not been specifically tested in SIBO. There are very few studies of supplements or other treatments for SIBO at this point, and there's still a huge need for more research. That said, DMN may be beneficial in the context of SIBO for 2 reasons

Does DMN work with fructose malabsorption or people who have an imbalance of good bacteria?

Fructose intolerance is the result of a sensitivity to fructose, which is a sugar often found in fruits and which is considered a FODMAP. DMN is Certified Low FODMAP. This means that during the certification process it was tested and found to be low

Is DMN suitable for celiac disease?

DMN does not include gluten-containing ingredients and third party testing indicates no contamination and that gluten is not detectable. It is NOT currently certified as gluten free, however. For more detailed information about how DMN can fit into y

Is DMN safe to take with acid reflux?

DMN has not been studied specifically within the context of acid reflux, but there is research to suggest that fiber supplements can be beneficial for acid reflux (PMID: 29881238; 31043918). The esophagus has its own microbiome that is altered to inc

Is DMN beneficial for hemorrhoids or hemorrhoidal bleeding?

DMN has not been specifically tested with hemorrhoids. Research (PMID: 16405552) indicates that fiber significantly improves hemorrhoid symptoms (by 47%) and significantly improves hemorrhoidal bleeding (by 50%). DMN contains ingredients shown to imp

Will DMN feed the microbes in my small intestine, making SIBO worse?

DMN has not been specifically tested in SIBO. There are very few studies of supplements or other treatments for SIBO at this point, and there's still a huge need for more research. That said, DMN may be beneficial in the context of SIBO for 2 reasons

Can I take DMN with my probiotic?

It depends on your individual needs, why you’re taking the probiotic, and how the probiotic works. DMN is a prebiotic supplement, which means that it’s action is different than a probiotic, so they absolutely can be taken together. But whether or not

Can I take DMN with other fiber products such as Benefiber, Metamucil and Psyllium Husk?

In many cases, yes. We know there are many forms of fiber and they have different actions on our gut bugs. That said, DMN does require work from our gut microbes to unlock its benefits, and when introducing DMN under the direction of your healthcare

Is DMN safe for thyroid disease? If so, would it interfere with absorption of Synthroid)?

Under the direction of your heatlhcare provider, it may be best to separate DMN from your thyroid medicine by at least 3 hours. The good news is that DMN can be taken any time of day, so simply establish a daily DMN habit that does not conflict with

Is DMN safe for those with gastritis?

Most likely. It is always best to address questions specific to your medical condition to your healthcare provider.For more detailed information about how DMN can fit into your health routine, please check out our comprehensive Product Guide. This ad

Is DMN helpful if you have to take antibiotics?

While DMN has not been formally studied in conjunction with antibiotic use, research (PMID: 37620319) indicates that fiber supplementation can help protect the beneficial bacteria during antibiotic treatment. DMN contains ingredients that have been s

Can DMN help with slow bowel transit?

DMN has not studied with bowel transit time specifically but contains ingredients shown to normalize bowel movements and improve mild constipation. In cases of moderate or severe constipation it may be necessary to address the constipation with your

Will DMN help with bloating issues?

Are there any contra-indications with any other supplements or Rx meds?

DMN is functionally similar to other fiber supplements. There are no specific contraindications that are necessary for a general population, but for individual needs and specific questions it is best to check with your healthcare provider. In most ca

Is DMN safe for people with nut allergies?

DMN has been tested and has no detectable amount of peanuts, walnuts, hazelnuts, almonds, macadamia, or cashews.Disclaimer: Please note that the information provided here is for educational purposes only and is not intended as medical advice. Always

Can you take DMN if you are following a low histamine diet?

If you are following a low histamine diet and attempting to make a diagnosis of histamine intolerance, it may be best to not use DMN while trying to determine whether or not you have histamine intolerance. That said, each batch of DMN is third party

Will DMN help with diarrhea?

DMN has not been studied within the context of diarrhea. It does contain ingredients that have been shown to normalize stool, meaning regardless of whether you start with diarrhea or constipation it might improve stool form. Under the direction of yo

Does DMN have an impact on glucose?

The effects of DMN on blood sugar have not been studied. Prebiotic fiber and RS2 resistant starch have both been shown to improve insulin sensitivity and blood sugar control. Blood sugar control is a complex thing that is highly context dependent, me

What is the oxalate content in DMN?

Every batch of DMN is tested for oxalates. The amount varies, as would be expected with a product where the ingredients are harvested from plants and dependent on the conditions in which the plants grow, such as the season. For a person with oxalate

Should I stop taking DMN before my colonoscopy?

There is no red food dye in DMN but it does contain beets so it is probably best to avoid before a colonoscopy. Ultimately, the decision is at the discretion of your treating physician.Disclaimer: Please note that the information provided here is for

Can DMN be taken with GLP-1 drugs such as Zepboud, Monjouro, and Ozempic?

There's no hard contraindication to using DMN with GLP-1 agonists. That said, on an individual basis it is always best to ask your treating physician in the event that there is a contraindication specific to your health needs.For more detailed inform

Can DMN help me lose weight?

It may be worth checking out our DMN Product Guide, which does discuss how to use DMN if your goal is weight loss and satiety. By satiety, we mean feeling full and satisfied and no longer hungry.The key is that DMN can be used to extend fasting or to