For the best results, we recommend taking 2 teaspoons of DMN daily. DMN was formulated with specific amounts of several ingredients to match the amount shown to be effective in human clinical trials. That said, for people with a damaged gut, constipa
DMN is highly flexible and remains effective whether it’s part of your morning ritual, a midday boost, or an evening addition. Above all else, the most important thing is that it’s actually taken. The full benefits of DMN are unlocked with daily, con
DMN is highly versatile and adaptable to your taste preferences. It classically and effortlessly mixes with water. You can also combine it with smoothies, yogurt, kefir, and ice cream including plant-based varieties. It is preferable to not heat DMN
We all have different taste preferences, so it is very understandable that some may find DMN to be too sweet. Some of the ways to cut the sweetness are to add a squeeze of lemon or lime to your glass (extra polyphenols), a splash of kombucha, or comb
There are no specific waiting times required after taking DMN before you can eat or drink. It can be taken with or without meals. That said, if your goal is satiety (feeling full), weight loss or blood sugar control you might consider taking DMN 30 m
It really depends on your goals. DMN does not require a specific time of day and doesn't specifically require that it be taken with or without meals. Generally the best time is whatever time you'll remember to take it every day, which for most of us
Either way is fine.
It really depends on what your goals are. If your goal is weight loss or blood sugar control, try 30 min before meals. Otherwise the timing isn’t particularly important.
You are not required to consume a large volume of water, but of course we love hydration to help float the fiber down the river.
DMN has no added sugar, less than 1 gram of natural sugar, and is keto-friendly. Thus, your body will remain in a metabolically fasted state. That said, DMN is designed to alter the microbiome, and our gut microbes love a chance to rest themselves, s
DMN is not meant to be fully dissolved. Nearly all of the ingredients dissolve quickly (even without stirring), but the resistant starch is a fine powder that you’ll see at the bottom of your glass. A quick swish and sip is the way to mix it all up a
Any fiber or microbiome active supplement could potentially require getting used to and cause gas, bloating or other symptoms during the adjustment phase. DMN is certified low FODMAP, meaning that it was formulated to be as gentle as possible. But de
It’s not a problem to split the dose. In fact, this can be a strategy in the beginning for those who are sensitive to DMN.
DMN is designed to get better and make your gut stronger with regular, consistent use. The ingredients tested in clinical trials showed benefits after 4 weeks of regular use. That means that the full benefits are not necessarily felt immediately. Tha
DMN was formulated to have benefits with a single dose. If you are to increase to a second dose, you should make sure that this is providing you with additional benefits beyond what you experience with a single daily dose. You can play with the timin
Your gut is constantly being conditioned by your diet. A single dose of DMN will feed particular microbes in your gut. As you continue to use DMN, those microbes will be fed daily and will progressively be more powerfully represented in your gut micr
There’s no clear answer to this question, and the good news is that DMN should be effective and beneficial whether taken morning, noon or night and with or without food. Try to build a routine around having your Daily Microbiome Nutrition every day!